Fostering Insight, LLC
FAQs
What can I expect during the first visit?
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During our first meeting, I will provide information about confidentiality as well as my style. I will ask various questions to get to know you and understand your concerns and background. We will collaborate on your goals for therapy and I will answer any questions you may have.
What are the benefits and drawbacks of teletherapy?
The various benefits of teletherapy include increased access to care, the convenience of being able to meet from your preferred location, and increased privacy (no one can view you going to the therapy office). Some of the drawbacks of teletherapy include technical disruptions and reduced availability of your clinician in the event of a crisis. It is also important to be aware that not all insurance companies offer reimbursement for teletherapy, so, if you are planing to submit reimbursement claims, it is prudent to check with your insurance provider before engaging in teletherapy.
Do you offer sliding scale rates?
Yes. In an effort to increase access to quality mental health care, I maintain several sliding scale openings. Sliding scale means that the fee for therapy will be adjusted based on your level of income.
What are the differences between psychodynamic therapy and CBT?
Both psychodynamic therapy and cognitive behavioral therapy have strong empirical evidence demonstrating their effectiveness for a variety of concerns. So, how do you decide which approach is right for you? A lot depends on which approach you personally connect with. Psychodynamic therapy aims to increase overall wellbeing by building insight into the relationship between past experiences and current concerns. Sessions tend to be more open-ended, less structured, and focus on present and past experiences. Psychodynamic therapy tends to be longer term and the content of each session is often directed by the patient. Cognitive behavioral therapy (CBT) aims to reduce and manage symptoms by changing thought patterns. Sessions tend to be more structured, goal-centered, and focus on present experiences. CBT tends to be short term and the content of each session is often set by the therapist.